December 3, 2020

|Raechel Morrow

In the wake of Covid-19, we are creating low-frequency vibrations from stress, fear, and disconnection. We are not immune to the impact of this low vibration around us. Many would agree we are influenced by a cycle of creating, radiating, and consuming – and it is EXHAUSTING. Hence, our vibrational frequency is lower and chaotic.

With every crisis in history, we survived by supporting and caring for each other. This danger is more critical than any before. Covid-19 has forced us to isolate and hide parts of ourselves away.

Scientists have found that differences in vibrational characteristics correlate strongly with the different rates of infectivity and lethality of different kinds of corona viruses, taken from a global database of confirmed case numbers and case fatality rates. (By DAVID L. CHANDLER, MASSACHUSETTS INSTITUTE OF TECHNOLOGY).

What are we to do? Deep inside, we know this low level of energy will not save us. We know there is a different way to heal. As it so happens, Mother Nature has a different story to tell. Mother Nature is trying to guide us naturally to slow down, take care of her resources, connect, prepare our bodies for the winter to come, and the Sankalpa (the intention from your soul). A higher source is naturally guiding us to becoming a beacon of light for those around us.

Ancient civilizations recognized this turning point toward the gradual return of the light known as the Winter Solstice, a time of reawakening and rebirth – a time of new beginnings. There is no time like now to awaken our collective consciousness and prepare for our spirit to open and receive the coming light.

There are many ways you can bring the magic of Winter Solstice into your homes and prepare for the new season of the SankalpaIt is so important to have shared collective experiences to remember the oneness with each other. 

Start honoring this season now. Try a few of these suggestions below. I have found them to help me receive the nourishment of the season.

1). 5th annual Winter Solstice Celebration. This year will be extra special. Collectively, healing communities from the lake-shore to Grand Rapids will join us in self-reflection necessary to clear old patterns to serve our world. A time for introspection and preparation for our spirit to open and receive the coming light. Our intention is to provide space to begin this preparation through meditation, asana, breath work, and ceremony. Learn more and register!

2). Join Raechel Morrow and Kelley Rasch to prepare for the season of Sankapla: Between the Winter Solstice and reawakening and rebirth, a time of new beginnings. Our intention is to provide time to begin this preparation through kriyas , meditation, asana, and inquiry. This is preparatory work for your heart as you move into the next season. These are free weekly zoom classes through January 7th. Spaces are limited and you must register before each class.

3). Write a letter to your loved ones. Sharing why you love them so much and how they have impacted your life. Imagine how this small effort could make a enormous impact on their life.

4). Take walks under the moon at night and early morning. Ask the question: how am I naturally to be in this world? Try both! The cold, fresh air will help with inflammation and keep your lungs clear. Journal about these questions.

5). Increase your Meditation time and with candlelight. Listen and witness yourself without judgement. Just witness and let IT all be. Nothing to change. Without stillness it is impossible to move away from old patterns.

6). Create a ceremony with candles. Invite your family members or close friends either online or in a small group to light a candle and arrange them in a circle. Each candle represents what your heart is commiting to during the time of new beginnings.

7). Without a daily practice of embodiment, prayer/dedication and devotion nothing above is possible.

Raechel Morrow

About the author: Raechel is the founder and Executive Director of the Body Mind Being Institute. She offers training in therapeutic yoga, yoga therapy, and trauma-informed modalities. She works with clients privately to help create emotional, mental, and physical release through yoga and other healing modalities. She is known for saying; “It all gets to be here.” By creating a safe and non-judgmental space for the client to explore their patterns, Raechel offers body-based therapy for creating change and transformation. She believes that each can find their answers and discover their deepest Self when given the opportunity to be empowered, embodied, and explore.

By Raechel Morrow

At its heart, Body Mind Being’s pulse is for expansion and transformation. If we look closely at the process of transformation from one state to another state, we see it is not an easy process. It takes time. Look at the process of the caterpillar becoming a butterfly. A caterpillar must develop strength and resiliency first and may even die before even becoming a chrysalis or before changing into a beautiful butterfly. But when it transforms into a butterfly, it is beautiful and wonderful for everyone to see.

A great transformation also can exist within us. We can see all these steps as similar to the process a butterfly must undergo. At the Body Mind Being we have a firm belief that every human being has the capacity to become a better person.

This is why Grand Rapids Healing Yoga needed to dissolve. Our services to educate and empower those who seek to experience their full potential was not available to all people. When we left the Wellness Collective we stopped classes, workshops, and some trainings. I had the insight that to transcend to making the kind of impact that comes when guided from a higher source I would need to be guided from a place of connection. A complete death and resurrection needed to organically unfold.  

Once the transition from Grand Rapids Healing Yoga to the Body Mind Being was complete the next month, our world was in a pandemic. What transpired over the next few months was a profound connection with each other. A community started forming between us and a greater inquiry of what is a community? 

What I am discerning is being a part of a community can make us a part of something greater than ourselves. It can give us opportunities to connect with people, to reach our purpose, and provide safety and security. It’s important for every person to feel and know that all are welcomed within the community. A community is a familiar thread used to bring people together to advocate and support each other and belong. 

Communities are also rich in resources when brought together. The Body Mind Being Institute belongs to the community. It is a place where we can educate, and empower all who seek to experience their full potential. It is for connection, giving, and receiving. 

The Institute is a school where transformation and change are possible and supported. By opening the new space we are supporting the three pillars of truth for our students and teachers:

 1). Teacher: Knowing your own truth. You are your greatest teacher. Remembering who you are and the process of living in harmony with your mind, body, and spirit.
2). Dharma: shows up in the experiences of our lives, as a matter of choice. Which choices and practices best serve you? Through being we bring ourselves back again and again to the present moment. 
3). Sangha: Community. A heightened sense of connection, a greater appreciation of mutual interdependence, and a shared responsibility for all beings to respect and care for one another.

How one simple choice can change your life…

Albert Einstein has remarked that the single most important decision any of us will ever make in our lifetime is whether or not to believe that the universe is friendly. In the absence of proof, we have belief. And belief is a choice.

“If we decide that the universe is a friendly place, then we will use our technology, our scientific discoveries, and our natural resources to create tools and models for understanding that universe because power and safety will come through understanding its workings and its motives. Because God does not play dice with the universe” –Albert Einstein.

Each of us must choose how to see our world, and this choice will essentially determine how our life will unfold. If a person decides that the universe they live in is friendly, they will see the good much more than the bad, spend more time feeling positive emotions such as happiness, love, and gratitude. That person will beneficially serve the world. However, if someone decides their universe is unfriendly and harsh, they will feel negative emotions such as jealousy, hatred, and fear. That person will contribute to their world based on taking more for them self or preserving what they already have.

Say what? I hear your inner ego protesting. Have you followed the news recently-we? Are in a pandemic, a fight for survival? Are you posting this blog now-are you crazy?  A friendly world would not create a virus such as covid 19. 

I understand any resistance to this choice. As a person who holds space for individuals with traumatic experiences, I assure you I am all too familiar with the world’s ugliness and evil. My losses in life at one time or another have been unbearable. I think of the experience as a vigorous dance of energy. There’s this give and take. When you dance, one leads, and one follows, but both are giving and taking. Just because the universe is a friendly place doesn’t mean that bad things can’t happen.

This pandemic has forced us to confront significant change – both on individual and social levels-right? Looking at the harsh areas of human life during this pandemic can help illuminate it and allow us to lean more into wonder and possibility. The universe is not friendly to a small, egocentric self. Everything we think we are, we’re going to lose; death comes to all of us. But because we are the universe — we are of it, and it is of us, with no real separation — it is not unfriendly. I believe profoundly; my life is a miracle. For me, this notion boils down to a fundamentally supportive life system that provides for me and all other living beings to the full extent that we are willing to draw on it in ways that serve a universal greater good.

Now, I am not suggesting that we put on rose-colored glasses and say everything is right with the world. Nor I am suggesting looking the other way or bypassing darkness. The truth is that there are horrors and tragedies all around us. But this harsh reality does not mean that the universe is vindictive, punitive, or out to get us. That view, too, would be a choice. Right?

What will your choice be?

Today and every day, I am committed to living in a friendly universe, to a practice that supports me in shifting into a perspective and energy that is sacred, full of joy, light, and love. When life does get harsh or unfriendly, I seek what is sacred to balance (read a blog from last year) https://bodymindbeinginstitute.org/2020/11/06/why-cultivating-your-sacred-with-your-survival-is-not-a-choice/

Would you like to join me?

Repeat these words from Einstein and live accordingly: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.”

Look for extra online classes and support through 2020. Only together we will thrive.

Deep bow to you all,

Raechel

By: Raechel Morrow

Your body is talking to you. Are you listening? Your body speaks what the mind cannot. It holds the innate freedom and wisdom if you know how to listen. There is a sacred gift in accessing this deep knowing and deeply worthy of exploration.

I believe we can use our bodies as teachers to access this innate knowing and intuition. Are you choosing to find answers from your body? I am here to remind you that your body holds the answer you seek. It is instructing you to open your heart and open the flood gates to your breath and energy. The guide you are longing to meet resides in your body. Start there, with feeling your breath without judgment, and later, you will be able to follow the same process without a body and a spirit.

Befriending your body is the most incredible tool for self-discovery. We also now understand that traumas, memories, emotions, and beliefs as physiological experiences are stored not only in the thinking mind but also in our physical being’s tissues. Through the work of befriending the body, we can come to understand that no part of our human experience can be denied if we want to fully heal; the body can no longer be the elephant in the room while we talk about healing.

Enjoy a few resources to begin befriending your body:

Deep Feeling – 3 minutes exercise

Take three deep breaths and let your breath fall out of your mouth. Sitting, notice how you are sitting. Do not change or judge your sitting unless you would like to. Place your hands on your legs and feel the sensation of your own legs. Set a timer for 3 minutes. Simply feel your whole body sitting for three minutes. What sensations did you feel? What sensations did you not feel? How may those sensations inform my day today?

Befriending your body yoga class

With Betsy Rosenbrook

Set aside an hour each week to explore how your body feels, to learn what your body wants, and to give your body what it needs!  Betsy will offer yoga postures and movement sequences for you to follow along at your own pace and comfort level.  During each class, we will consider a new concept including self-awareness, self-compassion, decision making, and personal power.  You will have an opportunity to experience how these concepts resonate within your body and perhaps even within the greater context of your life.  

ALL BODIES • ALL ABILITIES • ALL LEVELS

October 2, 9, 16, 23

12:00pm-1:15pm

About Betsy:

Betsy blends the traditional elements of “talk therapy” with somatic therapies to bring health and wellness to the whole person. Traditional methodologies include exploration into family dynamics, relationship patterns, choice making, and barrier reduction.  Somatic therapies include mindful movements, targeting areas of the body that may be “stuck” to experience emotional release.  Breathwork is also used to create a desired effect in the nervous system, meditation practices, intention setting, and other ancient traditions are also incorporated into each session.

Betsy has 10 years of experience working in the mental health field, specializing in addiction services, mood regulation, and strengthening primary relationships.

 

Body Scan – 20 minutes