Workshops | Series

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Foundations of Ayurveda 101 | November 6 | 1-Day ONLY Workshop/Lunch

Ayurveda is the sister science of yoga and focuses primarily on lifestyle practices that support health, balance, and self-transformation. Instructors: Logan Armstrong November 6th. Light Ayurvedic inspired lunch included.

Foundations of Yoga Therapy 101 | November 18,19,20,21 -2021

Foundations in Yoga Therapy 101 is designed to introduce you to the field and modalities of yoga therapy, and how to apply to various health conditions. Learn anatomical considerations of 32 assisted postures.

Foundations of Ayurveda 101 | November 5, 6, 7-2021

Ayurveda is the sister science of yoga and focuses primarily on lifestyle practices that support health, balance, and self-transformation. Instructors: Logan Armstrong November 5, 6, 7-2021 All Classes start at 9am unless noted otherwise.

Foundations of Yoga Therapy 102 | January 7,8,9-2022 February 25,26-2022

Foundations in Yoga Therapy 102 is cultivating your own presence, and to hold sacred space and deeply explore what it takes to move from teacher to healer. Learn how to utilize embodiment, as a sacred source to expand emotional experiences, and to link brain and body physiology. This course includes six peer exchanges, ten practice sessions with instructor feedback, and one live instructor session.

Breathing for Life: 101 Science, Practice, Kriya, and Foundations of Prāṇāyāma: Yoga is Medicine | December 2, 3-2021

Prana – our life force energy, is one of the most potent ways to reclaim and potentially bring a being into balance. This course covers the theory, structure, and in-depth practice of prāṇāyāma for wellbeing and healing. Learn about the rhythm, flow and moving with the breath through kriya. Most importantly developing and maintaining a personal pranayama practice and guiding your students to do the same. All Classes start at 9am unless noted otherwise.

Breathing for Life: 102 Science, Practice, Kriya, and Foundations of Prāṇāyāma: Yoga is Medicine | December 4, 5-2021

Deepen your understanding of the anatomy of breathing, the science behind yogic breathing, advanced breathing practices such as, Prāṇāyāma practices of anuloma, viloma, mahat kapālabhati, nadi-shodhana, ardha sharira, bhastrika, bramari, and how to utilize the 5 Vayus, the essential energetic flows in the body. Explore your breath through understanding habits and identify patterns of disordered breathing. In reclaiming the fullness of our breathing we also reclaim many other dimensions of our lives.

Special Populations | February 4,5,6-2022

Experience safe and easy-to-learn techniques that can support depression, anxiety, eating disorders, arthritis, chronic pain, pregnancy and other debilitating conditions through asana and pranayama. Learn how neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. We now know that certain Yoga and mindfulness practices can have a positive impact on our neurobiology and our neural pathways. All Classes start at 9am unless noted otherwise.