Yoga | Meditation | Movement

Christine Sharp | Therapeutic Yoga | Monday’s 12:30 PM-1:30 PM | Virtual or In Studio

60-minute afternoon flow with embodiment, alignment, promoting mindful movement. This is an all levels yoga and mindfulness class.

  • E-RYT 200 Yoga Alliance
  • Naturopathic Diploma, Blue Heron Academy
  • 300-Hour Trauma Informed Yoga Therapy
  • 1200 hour Massage Therapy
  • Holistic Health Care Practitioner, Blue Heron Academy

Raechel Morrow | Yoga for Transformation | Tuesday Morning 9:30 AM- 10:45 AM | Virtual or In Studio

From the yoga Sutras, our true nature and Self lives within. An ongoing class for the soul of a true yogi! This class is a practice to live the best life OFF the mat. If you desire to experience yourself by becoming more connected to your own breath and body this class is for you. Your body is always talking to you, listening, and taking action on the mat. You will explore your “edge” on the mat in sensation, to experience deeper listening and learning. For new to seasoned practitioners.

  • E-RYT 500 Yoga Alliance
  • 600 Hour Phoenix Rising Yoga Therapist
  • Seeking, 1000 Hour International Association of Yoga Therapy
  • 300-Hour Trauma Sensitive Yoga Facilitator Training, The Trauma Center at JRI, Boston, MA
  • Certificate in Traumatic Health Studies, The Trauma Center at JRI, Boston, MA
  • Holistic Health Care Practitioner, Blue Heron Academy

Jessica Gladden | Yin Yoga | Tuesday Night 6:30PM-7:45 PM | Virtual or In Studio

Yin is a form of yoga that involves postures of stillness for promoting growth and clearing energetic blockages by holding for 2-5 minutes in grounded positions. This class is for anyone tired and craving more energy or anyone suffering from increased stress. YIN is for the deep connective tissue’s slow and steady holds. The postures balance the meridians in the body which in turn balances the body’s internal organs and systems. Breathwork, meditation, and psychoeducation will be provided throughout.

  • Clinical Social Work/Therapist, LMSW, PhD
  • 500 RYT
  • Therapeutic Trauma Informed Yoga Educator

Raechel Morrow | Tantra Yoga | Wednesday Evening 5:45PM-7:00 PM | Virtual or In Studio

Shrouded in mystery and potential… Based on an empowering philosophy not SEX! It is honoring joy and celebration in the mundane of everyday life. In Tantra, the world is not something to overcome, but rather, felt. Even negative events in day-to-day life are actually beautiful  and opening. Stop looking for freedom or bliss from the world, Tantra offers that freedom is possible in the world. What will you experience?

  • Opportunity to find and experience what is Sacred to you in the mundane
  • Gratitude
  • Your Breath
  • The significance of mantras, yogic meditation and visualization
  • Ability to embrace the truth of your life and all experiences
  • The importance of being in a relationship with a teacher. 
  • Working with your subtle energy 
  • Befriending your body and experiencing your own embodiment and way of moving.
  • Integration of both masculine and feminine energies

Erin Reed | Morning Fire | Thursday Morning 9:00AM-10:15AM | Virtual or In Studio

Start your day by stoking up your inner fire with this rhythmic, flow yoga class. This session will begin with breath and movement to awaken your body and become present. We will greet the day with heat building, vigorous postures that build strength, balance, and stamina set to rhythmic music. Class will wind down with postures that guide you deeper into the spirit of the moment. Each session will finish with breathwork and meditation to support wellbeing and intention throughout your day. Take away inquiries will be shared to support you in your own spiritual practice.

  • E-RYT 500 Yoga Alliance
  • 300 hour Trauma-Informed Yoga Therapy
  • Advanced Certified Trauma and Resilience Trainer and Coach 

Meet Betsy

Betsy Rosenbrook | Trauma Informed Yoga | Friday 9:00 AM-10:15 AM | Virtual or In Studio

When you want to reconcile or befriend your body, then this class is for you. Healing from trauma happens in a present centered experience. You are invited with choice to listen to your body, explore your natural breath and make choices for mindful movement. Rediscover and reconnect to yourself in a safe space, with an invitation for acceptance, and compassion. This may be a calm space for highly sensitive people as well. Come as you are, you are welcome here!

  • LMSW – Grand Valley State University
  • 200 E-RYT
  • Therapeutic Trauma Informed Yoga Educator

Kelley Rash | Yoga Instructor

Wellbeing ~ Self Awareness ~ Transformation ~ Community