Yoga | Meditation | Movement

Christine Sharp | Therapeutic Yoga | Monday’s 12:30 PM-1:30 PM | Virtual or In Studio

60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. 

Raechel Morrow | Yoga for Transformation | Tuesday Morning 9:30 AM- 10:45 AM | Virtual or In Studio Pre-Registration is required 48-hours prior to this class.

From the yoga Sutras, our true nature and Self lives within. An ongoing class for the soul of a true yogi! This class is a practice to live the best life OFF the mat. If you desire to experience yourself by becoming more connected to your own breath and body this class is for you. Your body is always talking to you, listening, and taking action on the mat. You will explore your “edge” on the mat in sensation, to experience deeper listening and learning. For new to seasoned practitioners.

Jessica Gladden | Yin Yoga | Tuesday Night 6:30PM-7:45 PM | Virtual or In Studio

Yin is a form of yoga that involves postures of stillness for promoting growth and clearing energetic blockages by holding for 2-5 minutes in grounded positions. This class is for anyone tired and craving more energy or anyone suffering from increased stress. YIN is for the deep connective tissue’s slow and steady holds. The postures balance the meridians in the body which in turn balances the body’s internal organs and systems. Breathwork, meditation, and psychoeducation will be provided throughout.

Adar Tal | Gentle Trauma Informed Yoga | Wednesday 9:00 AM-10:15 AM | Virtual or In Studio

This class is a gentle trauma-informed yoga flow that is designed to start your day on a soft note, no matter what is planned for the rest of it. Gentle yoga is a wonderful way to give yourself attention, mindful movement and lots of relaxing stretches. Offering an opportunity to set your own private intention for the day with self-compassion and inner power.

Lesley Esse | Restorative Yoga & Sound Healing | Thursday 7:00PM-8:15PM| In Studio ONLY

Come for a deeply relaxing and restorative sound bath journey. Begin with guided meditation followed by relaxing restorative postures to come to your body. Rebalance and deepen your embodiment as you are bathed in the rich and vibrant sounds of crystal singing bowls that permeate your whole being.

Meet Betsy

Betsy Rosenbrook | Trauma Informed Yoga | Friday 9:00 AM-10:15 AM | Virtual or In Studio

If you are ready to explore and befriend your body, then this class is for you!  Healing from trauma happens in a present-centered experience. In this class, you are invited to learn how to care for yourself like a friend, explore your natural breath, and listen to your body to make choices for intentional movement. Rediscover and reconnect to yourself in a safe space, with an invitation for acceptance, and compassion. This may also be a calm space for highly sensitive people. Come as you are!  You are welcome here!

Wellbeing ~ Self Awareness ~ Transformation ~ Community