Yoga | Meditation | Movement

Wellbeing ~ Self Awareness ~ Transformation ~ Community

Christine Sharp | Monday Afternoon Flow | Monday’s 12:30 PM-1:30 PM | Virtual or In Studio

60-minute afternoon flow with embodiment, alignment, promoting mindful movement. This is an all levels yoga and mindfulness class.

  • E-RYT 200 Yoga Alliance
  • Naturopathic Diploma, Blue Heron Academy
  • 300-Hour Trauma Informed Yoga Therapy
  • 1200 hour Massage Therapy
  • Holistic Health Care Practitioner, Blue Heron Academy

Raechel Morrow | Yoga for Transformation | Tuesday Morning 9:30 AM- 10:45 AM | Virtual or In Studio

From the yoga Sutras, our true nature and Self lives within. An ongoing class for the soul of a true yogi! This class is a practice to live the best life OFF the mat. If you desire to experience yourself by becoming more connected to your own breath and body this class is for you. Your body is always talking to you, listening, and taking action on the mat. You will explore your “edge” on the mat in sensation, to experience deeper listening and learning. For new to seasoned practitioners.

  • E-RYT 500 Yoga Alliance
  • 600 Hour Phoenix Rising Yoga Therapist
  • Seeking, 1000 Hour International Association of Yoga Therapy
  • 300-Hour Trauma Sensitive Yoga Facilitator Training, The Trauma Center at JRI, Boston, MA
  • Certificate in Traumatic Health Studies, The Trauma Center at JRI, Boston, MA
  • Holistic Health Care Practitioner, Blue Heron Academy

Jessica Gladden | Yin Yoga | Tuesday Night 6:30PM-7:45 PM | Virtual or In Studio

Yin is a form of yoga that involves postures of stillness for promoting growth and clearing energetic blockages by holding for 2-5 minutes in grounded positions. This class is for anyone tired and craving more energy or anyone suffering from increased stress. YIN is for the deep connective tissue’s slow and steady holds. The postures balance the meridians in the body which in turn balances the body’s internal organs and systems. Breathwork, meditation, and psychoeducation will be provided throughout.

  • Clinical Social Work/Therapist, LMSW, PhD
  • 500 RYT
  • Therapeutic Trauma Informed Yoga Educator

Kelley Rash | Yoga For Life | Thursday Night 6:00 PM- 7:15 PM | Virtual or In Studio

This class will reconnect you with the flow of your life. You are coached to listen to your body and to support it attentively. Posture sequence varies from gentle holds with small amounts of stillness to vinyasa/power movements. We play the edge, to experience deeper listening and learning. Set an Intention. This class addresses stress, anxiety, depression, and the winter blues. You will receive class-centered journal prompts for a complete integration with each walk-in class.

  • 200 E-RYT
Meet Betsy

Betsy Rosenbrook | Trauma Informed Yoga | Friday 9:00 AM-10:15 AM | Virtual or In Studio

When you want to reconcile or befriend your body, then this class is for you. Healing from trauma happens in a present centered experience. You are invited with choice to listen to your body, explore your natural breath and make choices for mindful movement. Rediscover and reconnect to yourself in a safe space, with an invitation for acceptance, and compassion. This may be a calm space for highly sensitive people as well. Come as you are, you are welcome here!

  • LMSW – Grand Valley State University
  • 200 E-RYT
  • Therapeutic Trauma Informed Yoga Educator

Stephanie Squibb  | Swami Vasudevyananda

Dr. Brandon Yuenger | Meditation Instructor | Mentor | Therapist

Rachel Crowther | Yoga Instructor