Messages From the Body: Yoga for Chronic Pain

Sometimes our bodies are trying to tell us something. When we are in a continuous state of pain, we become hyper-aware of our own suffering, shining the spotlight of awareness on uncomfortable physical sensations. Your pain is REAL, but it does not mean you must suffer. If this calls to you, please join us. We will practice trauma-informed yoga, breathwork, and meditation to inquire upon your suffering with kindness and curiosity, all the while creating a small group of support, for you are not alone in this journey.

Tuesday Evening 4:15 PM-6:15 PM in-studio May 25-June 29

Week 1:  Awareness

Week 2:  Befriending Body

Week 3:  Acceptance

Week 4:  Wisdom/Choice

Week 5:  Truth

Week 6:  Edge

Meet Your Instructor | Ally Schmidt