Foundations of Ayurveda 101

Join Logan Armstrong of Flourish Ayurveda for a private Ayurvedic Consultation on Friday November 5th. Appointments are limited. We are honored to offer these consultations to our community.

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Ayurveda is how our mind, body, and spirit are interconnected to nature and the world around us. Ayurveda is the sister science of yoga and focuses primarily on lifestyle practices that support health, balance, and self-transformation. All Classes start at 9am unless noted otherwise.

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  • Design dosha balancing asana sequences for different seasons, times of day, and specific ages
  • Use ayurvedic recipes and food and spice combinations to address imbalances and promote health and vitality
  • Create a practical lifestyle plan for yourself
  • Philosophy of Ayurveda and your students based upon specific needs and goals
  • Understand how the practices of yoga are supported by ayurvedic diet and lifestyle principles

Sample Weekend Workshop Schedule

Friday 6:00 PM-8:00 PM practice and experience Sankhya’s Philosophy
Saturday 9:00 AM-1:00 PM Yoga Practice The 5 Elements, The 3 Doshas, 20 Gunas (includes Ayruveda lunch) Saturday 1:30PM – 5:00PM Your Dosha : Your Dharma, The 7 Dhatus
Sunday 9:00 AM-11:30 AM practice, breathwork class, and meditation12:30-4:00 PM The Daily Routine, Yoga for the Doshas, Food for the Doshas

Meet Your Trainer : Logan Alexandra Armstrong, CAYP


Flourish Ayurveda’s 
Certified Ayurvedic Practitioner &
Spiritual Mentor

Logan has been an Ayurvedic Practitioner for 10 years.  She started studying with the amazing  Dr. Vasant Lad, at the Ayurvedic Institute in Albuquerque, NM after becoming a certified yoga teacher in Asheville, NC in 2006. 

Logan’s joy and genius comes from combining the awareness of the body, mind, and soul to help people change their lives from mundane to joyful.  She coaches clients on mindset shifts to create higher vibrations in their belief systems and attract the lives they truly desire from a soul level.  She offers programs designed to immerse you into the world of self-responsibility and Abundance Mindset.  A true wake-up call to pivot out of the negative self talk that creates patterns of self-sabotage and looming negativity.  Learn holistic tools to practice between each session to uncover a more authentic version of your True Self- one who is deserving of happiness and capable to feel and move through the darkness when it arises.