Sunday, June 27, 5:00pm – 6:00pm *please note that there will be an optional period for discussion and integration at the end of the class.
Breathwork is a very effective method for alleviating stress, anxiety, insomnia, and many other conditions that disrupt our lives. Learn how to manage your wellness, with this simple, yet powerful tool. Breathwork will enable you to relax your body to rid yourself of stress and negative emotions, as well as calm your mind for a sense of well-being and clarity. Please come prepared to lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes. You will then transition to a place of deep relaxation and meditation. You will be supported throughout the process with specific coaching, music, and personal attention.
Please bring a yoga mat, blanket, water bottle and journal. Wear loose comfortable clothing, and refrain from eating a heavy meal prior to practicing breathwork. For additional information you can visit my website:www.marniehorton.com.
*Breathwork is completely natural and safe for most people. Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period of time.
Marnie Horton | Instructor | Owner Marnie Horton Breathwork & Soul Circle
GradCert, Integrative Holistic Health and Wellness – Western Michigan University
BA, Education – Michigan State University
Breathwork Certification – David Elliott, Los Angeles, CA
Reiki Level I Certification – Jan Atwood, Grand Rapids, MI